I did a lot in preparation for surgery and for the post op period at home. I have a few hints that I thought I would share, Having had both knees replaced, I am in a slightly different position in terms of functionality and recovery, but these things may turn out to be helpful for any TKR patient,
Having some help keeping track of paperwork, post op instructions and pharmaceuticals is a big
help. My future DIL is a nurse and she actually created a daily chart for me to track all the things we needed to deal with daily. I could check off the timing of my meds, supplements, water intake, activity, use of ice machines, etc. Plus keep notes of any issues for follow up. I am still using it to keep track of my pain and inflammation doses during the day - it can be a challenge to keep track and remember the timing as it can change day to day.
FYI - For those who might be bariatric patients or who take a lot of nutritional supplements - take care with adding vitamin K when taking blood thinners in the first couple of weeks following surgery - check with your physician on this.
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| Mine is labeled TheraBand |
Initially I spent a lot of time in bed - it was more comfortable and close to the bathroom. I recommend having as large a bedside table as possible! There were a lot of things on it - water bottle, usually a tea cup, meds, phone, TV remote, clock,log book and pen, etc. I also liked having a chapstick, some gum, a book and hand lotion. Think about he little things that give you pleasure and make you feel pampered when you are in pain and can't shower with the frequency you would like! This is really just for the first week or so - but FYI.
Having a strap around has been invaluable. Mine is a stretchy one, but a static one like those used in yoga works, too. I used it to leverage my legs on and off my bed and sofa and now use it several times a day for my PT exercises.
I love my ice machines! A great tip is to freeze water bottles and use them instead of ice cubes - not as messy, easy to carry to and from whatever room you are using the ice machine in.
I was unable to sit at a table to use a computer for about a month or so - and I could not tolerate a laptop on my lap as my legs were too tender - so a TV tray, breakfast tray or other sort of lap desk would have been great for meals and for computer use.
We put our family room leather sofa up on bed risers to make it easier for me to get up and down. Very helpful when you want to use furniture without arms to leverage up and down. With two knees out of commission - I had to have someone lift me up before we got the risers - afterwards I could do it by myself. Eight weeks later and the risers are still there! Might as well have some things easier.
Hope these ideas are helpful - going into this surgery there is not a lot of info on recovery - I was lucky I had help and some of these items on hand!
