While I may have met some flexibility goals last week, I am still struggling with my recovery. I have been weaning off the Percocet in order to get back to work (and gain my much missed freedom of driving a car. )
Saturday I went all day only using Tylenol and the prescription meds at night. I felt ok and moved around well. Even binge watched UnReal with my daughter most of the afternoon... But today, I am in pain all day, very stiff, having trouble stretching and can't relax in any position for any length of time. I know this is a process. It doesn't change the frustration. When in pain I can't work to improve my flexibility.
I hope that my PT session tomorrow doesn't show lost ground. Not to mention that it will be the first time I attempt PT without the opioid. Yikes. Bring on the ice - lots of ice.
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